In-body, It's time to work out.

Today, I went to gym and did the in-body test.
No surprised that I got low Skeletal Muscle Mass and high Body Fat Mass since i did not work out for a long time. Recently I had a very hard time waking up in the morning and strongly felt that there was something going wrong in my body, which brought me to the gym rather than did by myself.

I now start to warm up my body for the best condition to work out for next 1-2 weeks and seek the healthy me again. I have no idea how long it will take, but think of 3 months, about 100 days. I need to get 5.8 kg more of Muscle and reduce 1.0 kg fat.
After three months, I truly hope to get my health back with the strong heart and well shaped body.